Thenics Overview Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.

Skills:

Muscle Up Planche Front Lever Back Lever Pistol Squat Handstand Push Up V-Sit Thenics Pro Skills:

One Arm Pull Up Human Flag One Arm Push Up One Arm Handstand Shrimp Squat Hefesto

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