Cognitive Behavioral Therapy: Techniques for Retraining Your Brain
24 x Lectures (360p) + Course Guidebook
TTC - Cognitive Behavioral Therapy (360p): 01 - Cognitive Behavioral Foundations.mp4 02 - Quantified Self-Assessment for Therapy.mp4 03 - Setting Therapeutic Goals.mp4 04 - Third-Wave Cognitive Behavioral Therapy.mp4 05 - Stress and Coping.mp4 06 - Anxiety and Fear.mp4 07 - Treating Depression.mp4 08 - Anger and Rage.mp4 09 - Advanced Cognitive Behavioral Therapy.mp4 10 - Positive Psychology.mp4 11 - Healing Traumatic Injuries.mp4 12 - Forgiveness and Letting Go.mp4 13 - Digging Deep and Finding Meaning.mp4 14 - Cognitive Behavioral Therapy and Medicine.mp4 15 - Staying on the Wagon.mp4 16 - Thinking Healthy Weight and Nutrition.mp4 17 - Behavioral Therapy for Chemical Addictions.mp4 18 - Getting a Good Night's Sleep.mp4 19 - Mastering Chronic Pain.mp4 20 - Building and Deepening Relationships.mp4 21 - Constructive Conflict and Fighting Fair.mp4 22 - Thriving at Work through Behavioral Health.mp4 23 - Developing Emotional Flexibility.mp4 24 - Finding the Best Help.mp4 Cognitive Behavioral Therapy Guidebook.pdf