The Truth About Exercise
Health-Medical Documentary hosted by Michael Mosley, published by BBC broadcasted as part of BBC Horizon series in 2012 - English narration
Information
Horizon The Truth About Exercise Like many, Michael Mosley wants to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all. Using himself as a guinea pig, Michael uncovers the surprising new research about exercise that has the power to make us all live longer and healthier lives
Screenshots
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Technical Specs
- Video Codec: XviD ISO MPEG-4
- Video Bitrate: 1540 kbps
- Video Resolution: 720 x 400
- Video Aspect Ratio: 1.800 (16:9)
- Frames Per Second: 25
- Audio Codec: 0x2000 (Dolby AC3)
- Audio Bitrate: 128 kb/s AC3 48000 Hz
- Audio Streams: 2ch
- Audio Languages: English
- RunTime per Part 59.mins
- Number of Parts: 1
- Part Size: 701 MB
- Source: PDTV
- Encoded by: Harry65
Links
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Further Information http://www.bbc.co.uk/science/humanbody/body/articles/muscles/exercise.shtml
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