Be Your Best Self - Yoga For Families (2012) (Pdf, Epub & Mobi) Gooner

Publisher: Books To Believe In (October 25, 2012) Language: English ISBN-10: 0985615109 ISBN-13: 978-0985615109

Take time and space to connect with your family. As you stop the busyness and slow down to focus, even for a few minutes, you will be more attentive to each other. Experience just how amazing you are as an individual and as a family!

• Build emotional closeness, physical strength, balance and spiritual compassion.

• Learn to develop the qualities of your best self.

• Face challenges with more skill and courage.

• Find deep peace, joy and energy to enjoy life.

Share the ancient art and science of yoga with your growing family.

This book is a wonderful opportunity for people of all ages and abilities to strengthen the body, focus the mind and calm the spirit